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Cycling is an excellent way to burn calories, improve cardiovascular health, and shed unwanted weight. The amount of weight you can lose depends on several factors, including the intensity of your rides, duration, diet, and overall lifestyle. Calories Burned While Cycling On average, cycling can burn between 400 to 1,000 calories per hour, depending on…
In the modern healthcare system, obtaining medications in a timely and efficient manner is essential to patient care. However, for many patients, the process of obtaining certain medications is complicated by prior authorization (PA) requirements set by insurance companies. These requirements mandate that healthcare providers obtain approval before dispensing certain medications or treatments. While the…
A simple, on-the-go technique called Emotional Freedom Technique (EFT), or “tapping therapy,” may help calm your mind by easing anxiety, reducing stress, and softening the impact of traumatic memories. This method involves using your fingers to tap on specific pressure points on your body, which are believed to be connected to energy pathways or meridians.…
Running can indeed transform your life in countless ways. From improving your physical health to boosting your mental wellbeing, the benefits of running are extensive and impactful. Here are ten amazing reasons to make running a part of your daily routine: 1. Improves Cardiovascular Health Running is one of the best exercises for heart health.…
Trust in the science-backed advice and start integrating these practices into your daily routine for a healthier, longer life. Longevity experts advocate for starting with achievable goals and gradually building upon them for long-term benefits.
Holle Toddler Formula is a popular choice for parents who are looking for a nutritious and natural alternative to cow’s milk for their growing toddlers. This formula is made with high-quality organic ingredients and is designed to support the nutritional needs of children aged 12 months and older. Holle Toddler Formula is free from added…
Insomnia is on the rise in the UK, with nearly three-quarters of the population failing to achieve the recommended 7-9 hours of nightly sleep, as revealed in a study conducted by insurance group Direct Line. This sleeplessness crisis can be attributed to a range of factors, including stress, shift work, and the consumption of caffeine…
Before World Health Day on 7 April, the World Health Organization (WHO) has done a shocking research. It states that 99% of the world’s population is breathing Polluted air. This means 7.9 Billion people on earth are living in air pollution. Research done on 117 countries The WHO team monitored the air quality of more…
New technology saves time in MRI scans: heart disease is detected in just 20 seconds, which is 40 times faster than a doctor An MRI takes 45 to 90 minutes, but British scientists have cut that time many times over. The UK Heart Foundation has developed an artificial intelligence (AI) MRI machine. With its…
People with asthma have difficulty in breathing. Doctors advise asthma patients to always carry an inhaler because it can strike at any time. In such a situation, it is important for you to know what food and drink provide relief in asthma and which things can worsen your health. According to experts, there may…
Sexual Assault and Harassment linked to High Blood Pressure in Women In America, women are becoming victims of blood pressure due to maltreatment and sexual harassment at the working place for a long time. Prolonged sexual harassment at workplace is related to other diseases including hypertension. This revelation has come from a…
Many people turned to online gambling during the pandemic. Most of us play gambling as a form of entertainment, which does not have any serious negative consequences, but during the pandemic some people got addicted to gambling. This type of addiction leads to mental health, cognition and relationships, as well as bankruptcy and crimes. Unlike…
Cholesterol is a fat-like substance that is part of your body’s cells and helps you make vitamin D, bile and certain hormones. However, having high cholesterol increases your risk of heart disease. Read on to learn more about blood cholesterol and dietary cholesterol and how to maintain healthy cholesterol levels. Cholesterol is produced by your…
Cataract surgery is generally done to restore normal vision. This happens too. There is a significant improvement in the vision of older people after surgery. But there are some other benefits of this surgery as well. The ones you probably don’t know about yet. Relief from Dementia A study published in the Journal of the…
Do you know how your brain reacts to unfamiliar sounds while you sleep? According to experts, while sleeping, our brain is most alert about unknown and unfamiliar sounds. Researchers did a study on this in which 17 volunteers were included. Of these, 14 were women who did not have any kind of sleep disorder.…
Millions of people are suffering from arthritis. Despite taking different types of medicines, there is no relief. In such a situation, electric knee implants may prove to be effective for arthritis patients, because scientists have achieved a technique in which cartilage can be regenerated with the help of electric current. Arthritis is a common and…
According to the American Migraine Foundation, 100 million people in the world suffer from migraine. It is a type of headache, in which there is tingling in one half of the person’s head. This pain can bother you for a few hours to several days. The disease is believed to be genetic. Migraines can be…
A shocking research has come to the fore amidst increasing cases of Omicron. According to scientists from the University of Bristol, England, within 20 minutes of exposure to air, the corona virus is weakened by 90%. Also, the virus loses half its strength within the first 5 seconds. Researchers have attributed this to the lack…
Amid rising cases of Omicron around the world, Hong-Kong scientists have said that wearing two masks is necessary to avoid the new variant. According to him, the gap created on both sides of the mouth by applying a mask, the virus can reach inside our body. This advice is especially for those people who come…
Most of the countries around the world have been caught by the new variant Omicron of Corona. According to health experts, it is very important to include protein in your diet to prevent corona and for faster recovery in case of corona. The reason for this is that due to lack of protein in the…
Due to the Omicron variant worldwide, the pace of corona infection has accelerated. In the last 24 hours alone, 27.72 lakh new infected have been identified. In many countries, there is a jump in the number of patients admitted to hospitals. In such a situation, questions are being raised that where and how the corona…
Everyone knows that eating fruits is good for your health. Scientists have claimed on the basis of a study that eating grapes reduces cholesterol levels. It can also help prevent heart attack and stroke. In fact, researchers in California gave the participants in the study 46 grams of grapefruit powder daily for four weeks. They…
Covid cases are increasing rapidly around the world due to the Omicron variant. In 24 hours, more than one lakh corona cases have been registered in 6 countries of the world. At the same time, more than 24 lakh new corona infected have been found all over the world. In such a situation, all of…
